Hello! I am Rebecca. Welcome to Heart To Soul by RMK.

In 2019 during my yoga teacher training I had a vision.  A vision of reaching more humans and witnessing them heal themselves.  This is when Heart to Soul was born.  I believed and felt within me the importance of connecting heart and soul. The Soul, the unchanging light in each and every one of us.

During my journey of personal development I also completed a Transformational Coaching program.  I embarked on 12 weeks of guided personal development and was immediately lit up.  THIS is what I have been looking for.  A tested method, a structured path for achieving big change.  Transformative change.

I have also participated in John Kabat-Zinn’s Mindfulness Based Cognitive Therapy. I have read and studied numerous teachers of Mindfulness.

I know what it feels like to be wonder if you just aren’t cut out to be a mom. Wondering if someone else might be better.

Wondering if you will ever feel like yourself again.

I know the experience first hand of dealing with postpartum depression and anxiety. Feeling alone and like a failure. It took me years into my parenting journey to learn that I needed to heal myself first. That it is okay to ask for help, and to take a time out. That is why I am so passionate about bringing the practices of yoga and mindfulness to as many moms as I can. You do not have to be alone in this journey.

I know what it is like to stumble and worry it will all never come together. 

I also know what it feels like to get quiet and still and begin reintegrating with your Intuition.  I know the joy and spaciousness that comes with listening deeply, feeling, surrendering and taking conscious steps toward your heart’s desires. I am living proof that it works.  

I am proof that it takes work and courage.