Mama, it’s time to Reconnect with your Authentic Voice.
Do you ever wonder if it was supposed to be more wonderful than this?
As a mom are you tired of not feeling like yourself?
Brain fog, overwhelmed constantly fatigued.
Feeling like you can’t deal with stress anymore. You’ve tried everything you used in the past and nothing works, you know you need something different.
You wonder why you are like this, if you’re the only one, filled with guilt that you keep overreacting or just putting the kids on a screen. You want to feel regulated and to break the cycle of invalidation of feelings you experienced as a kid.
You are afraid to admit how hard it all is, when your life looks so good on paper and it is everything you said you ever wanted.
You keep asking your self, “isn’t there more to life than this.” while feeling shame for evening wondering.
Well you are in the right place. I am so glad you are here…..
Welcome to Heart to Soul ♡
I am honored that you are here.
My name is Rebecca. I am a Mindfulness Coach. Master Level Social Worker. Wife, Mother, Daughter, Friend. I deeply value integrity, authenticity, empathy, and love. Each of my values are central to my mission. I am here to share with you in the journey of reconnecting with your inner voice. The deep knowing that exists in each and everyone of us that is the unchanging Soul energy.♡ You have within you the inner healer you have within you the compassionate one. Together let us rediscover the empowered woman inside.
Specializing in:
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Mindfulness
Learn how to be with the moment without judgement. Release mom guilt. Learn to deepen your relationship with your soul and then your children and partner. Learn mindfulness meditation techniques to help become more present in the moment and manage overwhelming thoughts and emotions.Restorative Yoga
The practice of restorative yoga can teach the body how to release tension and stress stored in the cells. Experience profound relaxation and alleviate stress as you restore balance to your body and mind. This practice can help enhance immune function, improve sleep, and promote mental clarity, allowing you to face life's challenges with renewed resilience.Coaching
Yearning for deeper, meaningful connections with her children but feeling too overwhelmed to cultivate them. Feeling overwhelmed by the never-ending list of household chores. Feeling like she's constantly on edge and unable to relax. Feeling like you're constantly being pulled in multiple directions. Struggling to find time for your own hobbies and interests.
What to expect when
we work together
Click the button for a free, no obligation chat. Together we will co-create a plan to connect you back to yourself. Learn how to set boundaries, speak compassionately to yourself, and increase your capacity for life’s stressful moments. If this sounds amazing, schedule a call today.
You have all the answers you seek.
— rebecca kondrich